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The Glycaemia Index and Rye Mill Bakery
The G.I. factor rates food based on how they
affect our blood sugar levels.
When
the carbohydrates in our food break down quickly during digestion
they have a high G.I. factor. This type of food releases a high
and fast blood sugar reaction. Foods that breakdown slowly release
glucose gradually into the blood stream and have a low G.I Factor
giving us a longer, sustainable energy level.
Low G.I. =
55 or Less, Medium G.I. = 56 - 69, High G.I. = 70
or More
From research we
have found that Rye Breads will range from a low to medium low G.I.
factor, However this will vary from product to product.
For more information
about the Glycaemia Index visit the following pages:
Glycemic Index Page
- www.gisymbol.com.au
Diabetes Australia - www.diabetesaustralia.com.au
Juvenile Diabetes Research Foundation - www.jdrf.org.au
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